We must always think upstream. This is thinking in 4K as opposed to 780p.
Upstream doesn’t necessarily mean proximal. It can mean also distal. Especially in closed kinetic chain movements.
Upstream can also mean variables other than musculoskeletal. Think mechanism. Think lifestyle. Environmental and social factors as well.
I created this blog to share my thoughts with others. It is not intended to be used for medical diagnosis, medical treatment or to replace evaluation by a health practitioner. If you have an individual medical problem, you should seek medical advice from a professional in your community. Any of the images I do use in this blog I claim no ownership of.