Pandiculation: We Are Still Animals

Pandiculation - the act of stretching oneself, typically involuntarily, especially upon waking.

Think of your pets. Every time they get up, they stretch out. They do so regularly. They don't follow any prescribed exercise routine yet they generally lack MSK issues.

What about us? We formally exercise, yet we still have issues.

We are still animals. 

What if we pandiculate, or do something similar, on a regular basis?

​We don't need fancy. We need regular.