Pandiculation - the act of stretching oneself, typically involuntarily, especially upon waking.
Think of your pets. Every time they get up, they stretch out. They do so regularly. They don't follow any prescribed exercise routine yet they generally lack MSK issues.
What about us? We formally exercise, yet we still have issues.
We are still animals.
What if we pandiculate, or do something similar, on a regular basis?
We don't need fancy. We need regular.
I created this blog to share my thoughts with others. It is not intended to be used for medical diagnosis, medical treatment or to replace evaluation by a health practitioner. If you have an individual medical problem, you should seek medical advice from a professional in your community. Any of the images I do use in this blog I claim no ownership of.