This is a controversial subject and many think they have a good idea on whether to stretch or not. Most think stretching is bad. Some on the other hand, still use “stretching” and “warming up” synonymously (these people probably tug really hard on a slab of meat to get it to medium-well). Now let me tell you what I think, but since I have a lot of info to cover, I’ll simply do so in point form.
What are we really doing?
Pre-activity stretching
Regular stretching
What about ballistic stretching?
But what does this all mean?
NOW THIS IS WHAT I THINK:
And probably my #1 tip:
But here's my little secret...
0 Comments
Leave a Reply. |