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Making seemingly random connections across disciplines

Low Level Foot/Ankle Control Exercises v.2

2/27/2013

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Just a really quick post to show some exercises I implemented the other day.

A coach asked me today where they came from, and the only think I could think of was that they're a conglomeration of various influences.

Because truthfully, at that given moment I knew what adaptation wanted to achieve and had to think of what type of stimulation to get it.

The toe spacers, I've been doing for quite a long time (see this post). The tennis ball from my friend Scott Howitt (taken from this paper). The three point contact (1st and 5th met heads + heel) from the Prague School and Charlie. And finally the theraband from Clare Frank's recent course in Calgary.
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Here they are.
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I created this blog to share my thoughts with others. It is not intended to be used for medical diagnosis, medical treatment or to replace evaluation by a health practitioner. If you have an individual medical problem, you should seek medical advice from a professional in your community. Any of the images I do use in this blog I claim no ownership of.
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