Low Level Foot/Ankle Control Exercises v.2

Just a really quick post to show some exercises I implemented the other day.

A coach asked me today where they came from, and the only think I could think of was that they're a conglomeration of various influences.

Because truthfully, at that given moment I knew what adaptation wanted to achieve and had to think of what type of stimulation to get it.

The toe spacers, I've been doing for quite a long time (see this post). The tennis ball from my friend Scott Howitt (taken from this paper). The three point contact (1st and 5th met heads + heel) from the Prague School and Charlie. And finally the theraband from Clare Frank's recent course in Calgary.
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Here they are.