FMS SOLUTIONS
MOVEMENT	Exercise
	SOFT TISSUE RELEASE	MOBILITY	STABILITY
Active Straight Leg Raise	Foam Roll - Calves	Single Leg Lowering (supported)	Single Leg Lowering (unsupported)	Reclining Hamstring Pose
		Hamstring Stretch	Single Leg Inverted Hamstring Stretch
Shoulder Mobility	Foam Roll - Pectoralis	Rib Grab	Trunk Rotation (supine)	Belly Twist version A
	Foam Roll - Latissimus	90 / 90 Stretch		Double Leg Lift Supine Twist
		Wall Sit
Rotary Stability	Foam Roll - Quadriceps/TFL	Hip Flexor Stretch	Quadruped Rock - RNT
	Foam Roll - Latissimus	Quadriceps Stretch	Rolling (soft)
			Rolling (hard)	Balancing Table
			Bird Dog
Trunk Stability Push Up		Hip Flexor Stretch	Incline Push UP	Plank Pose
			Push Up Walkout	Downward Dog
In-Line Lunge	Foam Roll - Quadriceps/TFL	Hip Flexor Stretch	Single Leg Glute Bridge	One Leg Bridge
	Foam Roll - Latissimus	Quadriceps Stretch	Lunge with Rotation	Pigeon Pose
	Foam Roll - Pectoralis	Dorsiflexion Mobilization (1/2 kneeling)
	Foam Roll - Calves	90 / 90 Stretch
		Wall Sit
Hurdle Step	Foam Roll - Quadriceps/TFL	Hip Flexor Stretch	Single Leg Straight Leg Bridge	Warrior 1
		Quadriceps Stretch		Warrior 2
		Stride Stretch w/ Spinal Rotation		Warrior 3
		Stride Stretch w/ Hip External Rotation
Deep Squat	Foam Roll - Calves	Hip Flexor Stretch	Quadruped Rock - RNT	Half Bow
	Foam Roll - Quadriceps/TFL	Quadriceps Stretch	Toe-Touch Progression Part 1	Wide-Legged Forward Bend
	Foam Roll - Latissimus	Dorsiflexion Mobilization (1/2 kneeling)	Toe-Touch Progression Part 2
	Foam Roll - Pectoralis	Wall Sit