A 6 minute swim prep using the Grid by Trigger Point Performance
A 6 minute run prep using the Grid by Trigger Point Performance
If you are a strength coach or manual therapist, I can say with 99.9% certainty that you have at one point or another recommended a Standing Wall Stretch to a client or patient. You may have done so for various reasons, including improved triceps surae length, but have you recommended this stretch with external assistance?
With Christmas rapidly approaching and shopping days swiftly diminishing, many of you may be looking for last minute gifts to reward yourself with (no need to be ashamed, we all do it!). Therefore, over the next couple of days, I will be profiling several items that may contribute (either directly or indirectly) to sports health [...]
