Optimal Shoulder Performance
Some thoughts on high volume training
A 6 minute swim prep using the Grid by Trigger Point Performance
Core Performance Endurance, co-authored by one of the pioneers of “functional training”, Mark Verstegen, is a book written primarily for the endurance demographic with an objective of improving performance and avoiding injuries. The foundation of this text lies in Verstegen’s first book, Core Performance, but expands further based on the consideration of the typical high-volume and -intensity training programs of endurance athletes.
The ability to perform well during a triathlon is dictated by one’s ability to perform optimally in each of its three disciplines: swimming, biking, and running. Previous research has demonstrated that running performance during a triathlon is affected by cycling intensity, cadence, bicycle frame geometry, power output consistency, and drafting. However, very little research, if [...]
