The Wall Slide

On September 1, 2010, in Exercises, Shoulder, Sport Wellness, Therapeutic Methods, Thoracic Spine, by jcubos

…with breathing control

Free Issue of Manual Therapy (Journal)

Thoracic outlet syndrome, carpal tunnel syndrome, reciprocal inhibition, manual therapy for neck pain, etc.

Dr. Richards on Biomechanics & Stretching

A lecture by one of my university professors and mentors on biomechanics and stretching.

Standing Wall Stretches: Don’t forget the arch!

On December 22, 2009, in Lower Extremity, Therapeutic Methods, by jcubos

If you are a strength coach or manual therapist, I can say with 99.9% certainty that you have at one point or another recommended a Standing Wall Stretch to a client or patient. You may have done so for various reasons, including improved triceps surae length, but have you recommended this stretch with external assistance?

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