How good is your neurological exam?

On October 30, 2010, in Clinical Testing, Lower Extremity, Lumbar Spine / Core, by jcubos

It’s important to be sharp!

A Clinical Assessment Protocol for Distal Biceps Tendon Ruptures

On October 11, 2010, in Clinical Testing, Upper Extremity, by jcubos

Clinical history, orthopaedic testing and proper management.

Flexion Endurance Testing: V-Sit vs Plank

Comparing the V-sit flexion endurance test vs the front plank test for endurance.

But Is It Faster?

On May 5, 2010, in Lower Extremity, Running, by jcubos

An excellent read providing an enlightening viewpoint in regards to the barefoot running craze.

The 6 Minute Swim Prep

A 6 minute swim prep using the Grid by Trigger Point Performance

Common Movement Dysfunctions

On April 14, 2010, in Clinical Testing, Injury Prevention, Sports Performance, by jcubos

What to look for when screening and assessing the moving human body.

The 6 Minute Run Prep

A 6 minute run prep using the Grid by Trigger Point Performance

A Morning With Lululemon

On April 12, 2010, in General, Sport Wellness, by jcubos

A visual play by play of my interactive educational workshop with Lululemon WEM on Sunday, April 11.

Optimum Body Mechanics

A brief summary of maximizing Optimum Body Mechanics in activity and sport. This post is a follow up to my interactive event with Lululemon West Edmonton

Minimizing Hip & Groin Injuries

Considerations for minimizing hip and groin injuries in activity and sport

Athletic Recovery

On April 3, 2010, in Injury Prevention, Sport Wellness, Therapeutic Methods, by jcubos

Useful links for Athletic Recovery

Core Values (NY Times)

On April 2, 2010, in Exercises, Injury Prevention, Lumbar Spine / Core, by jcubos

Dr. Stu McGill demonstrates some “early” phase low back and core rehabilitation exercises.

Three Phases of Muscle Injury & Healing

On April 1, 2010, in General, by jcubos

A summary of the three phases and healing process

“What are the best core exercises in your opinion?”

On March 12, 2010, in Exercises, Lumbar Spine / Core, by jcubos

I was JUST asked this question on facebook, click to see my response

How the “On Your Butt” Lifestyle Can Affect Your Low Back

On March 4, 2010, in Lumbar Spine / Core, by jcubos

Findings from a study recently published in The Journal of Manipulative and Physiological Therapeutics.

Have You Seen These Posts?

On February 18, 2010, in General, by jcubos

A few of the more popular posts in recent months.

Zygapophyseal Joint Pain Patterns: Part 1B (Cervical Spine)

On February 9, 2010, in Clinical Testing, Head / Neck, Therapeutic Methods, by jcubos

A study testing the reliability of their pain charts by a clinical trial

Zygapophyseal Joint Pain Patterns: Part 1A (Cervical Spine)

On February 8, 2010, in Clinical Testing, Head / Neck, Therapeutic Methods, by jcubos

This one’s for the manual therapists out there. A brief little review of 2 landmark papers pertaining to fact joint pain and referral patterns.

Olympic Lifting is a Privilege

On February 5, 2010, in Exercises, Sports Performance, by jcubos

NOT A RIGHT! Because the only thing you’re entitled to is sustaining an injury.

The Next Chapter Begins

On January 28, 2010, in General, by jcubos

…with privilege comes great responsibility. From the office of the College of Chiropractic Sports Sciences (Canada) Withhold not good from them to whom it is due, when it is in the power of thine hand to do it. ~ Proverbs 3:27, King James Bible