sports injuries

Looking at the Literature: Cryotherapy for Muscle Weakness Following Joint Injury

On January 11, 2011, in Therapeutic Methods, by jcubos

Pre-rehabilitative icing to enhance muscle activation.

Blaming the system

On December 5, 2010, in Fitness, Injury Prevention, Sports Performance, by jcubos

Are we pointing our finger in the right direction?

Muscle Imbalances Revealed: Mike Robertson

On November 22, 2010, in Clinical Testing, Continuing Education, Exercises, Fitness, Injury Prevention, Lumbar Spine / Core, by jcubos

Part 3 of my review of Rick Kaselj’s Muscle Imbalances Revealed.

Muscle Imbalances Revealed: Eric Beard

On November 2, 2010, in Clinical Testing, Continuing Education, Exercises, Fitness, Injury Prevention, Shoulder, by jcubos

Part 2 of my review of Rick Kaselj’s Muscle Imbalances Revealed.

Muscle Imbalances Revealed: Bill Hartman

On October 28, 2010, in Continuing Education, Exercises, Fitness, Injury Prevention, by jcubos

Part 1 of my review of Rick Kaselj’s Muscle Imbalances Revealed.

One reason why your patient(s) might develop chronic pain

On October 25, 2010, in Continuing Education, Lumbar Spine / Core, Sport Wellness, Therapeutic Methods, by jcubos

A closer look

Motor Skills and Adolescence

On September 7, 2010, in Clinical Testing, Exercises, Fitness, Injury Prevention, Sport Wellness, by jcubos

A closer look at age appropriate screening and injury prevention

2010 Spine Control Symposium Recap: Part 3

On August 31, 2010, in Continuing Education, Lumbar Spine / Core, Sports Performance, Therapeutic Methods, by jcubos

McGill vs Hodges: Is there a difference?

2010 Spine Control Symposium Recap: Part 1

On August 29, 2010, in Continuing Education, Lumbar Spine / Core, Therapeutic Methods, by jcubos

A recap of the presentations put forth by Peter Reeves and Lorimer Moseley

Dr. Richards on Biomechanics & Stretching

On July 12, 2010, in Continuing Education, Exercises, Injury Prevention, Knee, Lower Extremity, Lumbar Spine / Core, Shoulder, Sports Performance, Therapeutic Methods, by jcubos

A lecture by one of my university professors and mentors on biomechanics and stretching.

Dr. Stuart McGill in Toronto

On June 10, 2010, in Continuing Education, Fitness, Injury Prevention, Lumbar Spine / Core, Sports Performance, Therapeutic Methods, by jcubos

A recent publication by Dr. McGill and an upcoming course hosted by MSK-Plus.

Flexion Endurance Testing: V-Sit vs Plank

On May 12, 2010, in Clinical Testing, Fitness, Injury Prevention, Lumbar Spine / Core, by jcubos

Comparing the V-sit flexion endurance test vs the front plank test for endurance.

But Is It Faster?

On May 5, 2010, in Lower Extremity, Running, by jcubos

An excellent read providing an enlightening viewpoint in regards to the barefoot running craze.

Common Movement Dysfunctions

On April 14, 2010, in Clinical Testing, Injury Prevention, Sports Performance, by jcubos

What to look for when screening and assessing the moving human body.

Optimum Body Mechanics

On April 11, 2010, in Clinical Testing, Exercises, Injury Prevention, Knee, Lower Extremity, Lumbar Spine / Core, Shoulder, Sports Performance, by jcubos

A brief summary of maximizing Optimum Body Mechanics in activity and sport. This post is a follow up to my interactive event with Lululemon West Edmonton

Minimizing Hip & Groin Injuries

On April 7, 2010, in Clinical Testing, Hockey, Injury Prevention, Lower Extremity, Lumbar Spine / Core, by jcubos

Considerations for minimizing hip and groin injuries in activity and sport

Core Values (NY Times)

On April 2, 2010, in Exercises, Injury Prevention, Lumbar Spine / Core, by jcubos

Dr. Stu McGill demonstrates some “early” phase low back and core rehabilitation exercises.

Three Phases of Muscle Injury & Healing

On April 1, 2010, in General, by jcubos

A summary of the three phases and healing process

Optimal Shoulder Performance

On March 28, 2010, in Continuing Education, Shoulder, Sports Performance, Therapeutic Methods, by jcubos

The new DVD & Manual by Mike Reinold and Eric Cressey

Final Sports Rehab to Sports Performance Teleseminar

On March 24, 2010, in Continuing Education, Sports Performance, by jcubos

Tonight’s guest will be Strength Coach, Eric Cressey.

Looking at the Literature: Cryotherapy for Muscle Weakness Following Joint Injury

Blaming the system

Muscle Imbalances Revealed: Mike Robertson

Muscle Imbalances Revealed: Eric Beard

Muscle Imbalances Revealed: Bill Hartman

One reason why your patient(s) might develop chronic pain

Motor Skills and Adolescence

2010 Spine Control Symposium Recap: Part 3

2010 Spine Control Symposium Recap: Part 1

Dr. Richards on Biomechanics & Stretching

Dr. Stuart McGill in Toronto

Flexion Endurance Testing: V-Sit vs Plank

But Is It Faster?

Common Movement Dysfunctions

Optimum Body Mechanics

Minimizing Hip & Groin Injuries

Core Values (NY Times)

Three Phases of Muscle Injury & Healing

Optimal Shoulder Performance

Final Sports Rehab to Sports Performance Teleseminar

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