Dr. Richards on Biomechanics & Stretching

On July 12, 2010, In Continuing Education, Exercises, Injury Prevention, Knee, Lower Extremity, Lumbar Spine / Core, Shoulder, Sports Performance, Therapeutic Methods, By jcubos

A lecture by one of my university professors and mentors on biomechanics and stretching.

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Dr. Stuart McGill in Toronto

On June 10, 2010, In Continuing Education, Fitness, Injury Prevention, Lumbar Spine / Core, Sports Performance, Therapeutic Methods, By jcubos

A recent publication by Dr. McGill and an upcoming course hosted by MSK-Plus.

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Flexion Endurance Testing: V-Sit vs Plank

On May 12, 2010, In Clinical Testing, Fitness, Injury Prevention, Lumbar Spine / Core, By jcubos

Comparing the V-sit flexion endurance test vs the front plank test for endurance.

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But Is It Faster?

On May 5, 2010, In Lower Extremity, Running, By jcubos

An excellent read providing an enlightening viewpoint in regards to the barefoot running craze.

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Common Movement Dysfunctions

On April 14, 2010, In Clinical Testing, Injury Prevention, Sports Performance, By jcubos

What to look for when screening and assessing the moving human body.

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Optimum Body Mechanics

On April 11, 2010, In Clinical Testing, Exercises, Injury Prevention, Knee, Lower Extremity, Lumbar Spine / Core, Shoulder, Sports Performance, By jcubos

A brief summary of maximizing Optimum Body Mechanics in activity and sport. This post is a follow up to my interactive event with Lululemon West Edmonton

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Minimizing Hip & Groin Injuries

On April 7, 2010, In Clinical Testing, Hockey, Injury Prevention, Lower Extremity, Lumbar Spine / Core, By jcubos

Considerations for minimizing hip and groin injuries in activity and sport

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