But Is It Faster?

An excellent read providing an enlightening viewpoint in regards to the barefoot running craze.

The 6 Minute Run Prep

A 6 minute run prep using the Grid by Trigger Point Performance

Optimum Body Mechanics

A brief summary of maximizing Optimum Body Mechanics in activity and sport. This post is a follow up to my interactive event with Lululemon West Edmonton

Random Running Facts

Very Random

Going Back to School

Lacing up your shoes for someone whom you’ve never met, and completely subjecting yourself back into the role of a “student”

This Post ISN’T About Running Barefoot

…it’s about running Beautifully! Watch Ironman triathlete Mirinda Carfrae run with proper form.

Core Performance Endurance

Core Performance Endurance, co-authored by one of the pioneers of “functional training”, Mark Verstegen, is a book written primarily for the endurance demographic with an objective of improving performance and avoiding injuries. The foundation of this text lies in Verstegen’s first book, Core Performance, but expands further based on the consideration of the typical high-volume and -intensity training programs of endurance athletes.