Zygapophyseal Joint Pain Patterns: Part 1A (Cervical Spine)

On February 8, 2010, in Clinical Testing, Head / Neck, Therapeutic Methods, by jcubos

This one’s for the manual therapists out there. A brief little review of 2 landmark papers pertaining to fact joint pain and referral patterns.

A Message From Research Review Service

On January 25, 2010, in Continuing Education, by jcubos

Accept this challenge and continue providing evidence-informed, contemporary care for your patients. Arm yourself with current knowledge and stay ahead of your competition!

Core Stability: Is it all a myth?

On January 21, 2010, in Exercises, Lumbar Spine / Core, Therapeutic Methods, by jcubos

The Journal of Bodywork & Movement Therapies recently published an article by Eyal Lederman: The Myth of Core Stability. The following information is a summary of Lederman’s conclusions.

Play It Cool

On January 19, 2010, in Hockey, Injury Prevention, by jcubos

An online platform to promote safe hockey as skill enhancement and education are the keys to injury prevention.

Last Minute Gifts to Buy for…..Yourself: Developing Sport Expertise

On December 15, 2009, in Book Reviews, Sports Performance, by jcubos

With Christmas rapidly approaching and shopping days swiftly diminishing, many of you may be looking for last minute gifts to reward yourself with (no need to be ashamed, we all do it!). Therefore, over the next couple of days, I will be profiling several items that may contribute (either directly or indirectly) to sports health [...]

Nutrition and Athletic Performance

On November 18, 2009, in Sports Nutrition, Sports Performance, by jcubos

The following post highlights some of the key points provided in the most recent position paper on Nutrition and Athletic Performance. It should be noted that this position paper was produced based on the the current state of the literature and that an Evidence Analysis Process (American Dietetic Association) was utilized to standardize this review. [...]

The Biomechanics of a Tiger

On November 11, 2009, in Sports Performance, by jcubos

This is the 3rd of a three part series on Excellence through an examination of Tiger Woods. It is well known that the displacement of a golf shot is a direct function of the club head velocity (CHV) at the point of impact. Now, Linear CHV however, is a function of angular velocity of the club [...]

Jump-Landing Biomechanics

On November 3, 2009, in Knee, by jcubos

Knee pain. Knee Injury. “Certain athletes are at higher risk of knee pain and non-contact knee injury than others.” End of post. (just kidding) The above statement is well known but unfortunately, not many of us know exactly why. Thankfully, the American Journal of Sports Medicine gave us some input into the biomechanical reasons some [...]

Stretching the truth

On November 2, 2009, in Sports Performance, by jcubos

This is quite a touchy subject and while you may THINK you have a good idea on whether to stretch or not, guess again! By now (2009), most of you think stretching is bad. Some on the other hand, still use “stretching” and “warming up” synonymously (these people probably tug really hard on a slab [...]

Compression: What the sock?

On October 29, 2009, in Lower Extremity, Sports Performance, by jcubos

The use of compression garments have increased in popularity in recent years thanks in part to Allen Iverson of the NBA, hockey players suffering from adduction-related groin pain, and speedo-clad, energy bar eating, multisport athletes called triathletes. Along with this increase in compression wear have been the recent emergence of what the urban dictionary would [...]

Non-Contact ACL Injuries in Female Athletes: Where are we now?

On October 26, 2009, in Knee, by jcubos

Scientific knowledge expands daily. This article was published in 2008. I started this blog 3 days ago…THEREFORE…the information you are about to read MAY contain concepts that are obsolete…READER DISCRETION IS ADVISED! The following is a summary of the IOC current concepts statement published in the British Journal of Sports Medicine last year. Contained within [...]

Research Review Service

On October 25, 2009, in Continuing Education, by jcubos

I’d like to introduce everyone to a website that I’ve recently started to contribute to. Research Review Service is a great opportunity for manual therapists to stay current with the literature, especially when evidence-based medicine is considered the standard for contemporary health care. Don’t worry, for those of you in the strength and conditioning world, [...]

Sports Concussion

On October 23, 2009, in Head / Neck, Hockey, by jcubos

For my first post, I would like to summarize the developments of the most recent symposium on concussion in sport. This was held in Zurich last year and brought together the “big dawgs” in sports concussion. Since this is merely a summary, I ask that you all read the original document in its entirety as [...]

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