Influential factors for motor skill learning and performance. For the coach, trainer, rehabilitation professional, fitness instructor, and sport scientist.
Pre-rehabilitative icing to enhance muscle activation.
Are we pointing our finger in the right direction?
Part 2 of my review of Rick Kaselj’s Muscle Imbalances Revealed.
Part 1 of my review of Rick Kaselj’s Muscle Imbalances Revealed.
Understanding your abs.
Picking our battles
A new site for coaches, trainers, medical professionals, and hockey dads!
A 6 minute swim prep using the Grid by Trigger Point Performance
A 6 minute run prep using the Grid by Trigger Point Performance
Useful links for Athletic Recovery
The new DVD & Manual by Mike Reinold and Eric Cressey
Tonight’s guest will be Strength Coach, Eric Cressey.
Lacing up your shoes for someone whom you’ve never met, and completely subjecting yourself back into the role of a “student”
NOT A RIGHT! Because the only thing you’re entitled to is sustaining an injury.
Core Performance Endurance, co-authored by one of the pioneers of “functional training”, Mark Verstegen, is a book written primarily for the endurance demographic with an objective of improving performance and avoiding injuries. The foundation of this text lies in Verstegen’s first book, Core Performance, but expands further based on the consideration of the typical high-volume and -intensity training programs of endurance athletes.
