Stuart McGill in England
On May 6, 2011,
in Continuing Education, Lumbar Spine / Core,
by jcubos
Manchester England – June 11-12th, 2011
McKean MR et al. (2010). The lumbar and sacrum movement pattern during the back squat exercise. Journal of Strength and Conditioning Research, 24(10); 2731-2741
2010 Spine Control Symposium Recap: Part 3
On August 31, 2010,
in Continuing Education, Lumbar Spine / Core, Sports Performance, Therapeutic Methods,
by jcubos
McGill vs Hodges: Is there a difference?
2010 Spine Control Symposium Recap: Part 2
On August 30, 2010,
in Continuing Education, Injury Prevention, Lumbar Spine / Core, Sports Performance, Therapeutic Methods,
by jcubos
A recap of the presentations put forth by Paul Hodges and Stuart McGIll
A recap of the presentations put forth by Peter Reeves and Lorimer Moseley
2010 Spinal Control Symposium – Toronto
On July 27, 2010,
in Continuing Education, Injury Prevention, Lumbar Spine / Core, Sports Performance,
by jcubos
McGill, Moseley, Hodges, Reeves
Dr. Richards on Biomechanics & Stretching
On July 12, 2010,
in Continuing Education, Exercises, Injury Prevention, Knee, Lower Extremity, Lumbar Spine / Core, Shoulder, Sports Performance, Therapeutic Methods,
by jcubos
A lecture by one of my university professors and mentors on biomechanics and stretching.
Dr. Stuart McGill in Toronto
On June 10, 2010,
in Continuing Education, Fitness, Injury Prevention, Lumbar Spine / Core, Sports Performance, Therapeutic Methods,
by jcubos
A recent publication by Dr. McGill and an upcoming course hosted by MSK-Plus.
Thinking About Thoughts
On June 2, 2010,
in Clinical Testing, Continuing Education, Lumbar Spine / Core, Therapeutic Methods,
by jcubos
Cognitive aspects of treatment of lumbopelvic pain. From the upcoming World Congress on Low Back and Pelvic Pain
What to look for when screening and assessing the moving human body.
Optimum Body Mechanics
On April 11, 2010,
in Clinical Testing, Exercises, Injury Prevention, Knee, Lower Extremity, Lumbar Spine / Core, Shoulder, Sports Performance,
by jcubos
A brief summary of maximizing Optimum Body Mechanics in activity and sport. This post is a follow up to my interactive event with Lululemon West Edmonton
Dr. Stu McGill demonstrates some “early” phase low back and core rehabilitation exercises.
Low Back Disorders
On March 19, 2010,
in Book Reviews, Lumbar Spine / Core,
by jcubos
An oldie, but a goodie. A review of McGill’s 1st edition!
A healthy debate
“What are the best core exercises in your opinion?”
On March 12, 2010,
in Exercises, Lumbar Spine / Core,
by jcubos
I was JUST asked this question on facebook, click to see my response
How the “On Your Butt” Lifestyle Can Affect Your Low Back
On March 4, 2010,
in Lumbar Spine / Core,
by jcubos
Findings from a study recently published in The Journal of Manipulative and Physiological Therapeutics.
A recent study published in the Journal of Strength and Conditioning Research, examined the electromyographic activity (EMG) of various muscles during the squat exercise when performed using the Smith machine as well as using free weights. This was performed as a follow up to a 2005 study by Anderson and Behm that demonstrated higher EMG activity of the quadriceps muscles during the Smith Machine squat.
Hinging
On October 24, 2009,
in Lumbar Spine / Core,
by jcubos
Have you ever worked with an athlete that just can’t get her hips to hinge? You know, as soon as she squats down to 70-80 degrees, her neutral spine collapses? You’ve tried giving her the toilet seat analogy and you’ve embarassingly had her “spread out” on all fours but she still tucks their butt underneath? [...]
