Stuart McGill in England

On May 6, 2011, in Continuing Education, Lumbar Spine / Core, by jcubos

Manchester England – June 11-12th, 2011

Spine Control Symposium: Recap

On November 14, 2010, in Lumbar Spine / Core, by jcubos

In case you missed it.

How good is your neurological exam?

On October 30, 2010, in Clinical Testing, Lower Extremity, Lumbar Spine / Core, by jcubos

It’s important to be sharp!

Its not about the tools…

…its about the process. A recap of Dr. Liebenson’s Modern Spine Care workshop.

Your kid’s low back hurts? Really?

On September 17, 2010, in Fitness, Injury Prevention, Lumbar Spine / Core, by jcubos

3 of the most common reasons why I think children have low back pain in 2010.

2010 Spine Control Symposium Recap: Part 2

A recap of the presentations put forth by Paul Hodges and Stuart McGIll

2010 Spine Control Symposium Recap: Part 1

On August 29, 2010, in Continuing Education, Lumbar Spine / Core, Therapeutic Methods, by jcubos

A recap of the presentations put forth by Peter Reeves and Lorimer Moseley

Motor Learning and Neuroplasticity in Rehabiliation

On August 23, 2010, in Continuing Education, Therapeutic Methods, by jcubos

Summarizing the benefits of motor-skill training in musculoskeletal rehabilitation.

I Say PotAYto, You Say PotAHto: A debate on low back pain and rehabilitation

On July 20, 2010, in Lumbar Spine / Core, by jcubos

If you’re involved in low back rehabilitation in any way, you HAVE to read this thread!

Dr. Richards on Biomechanics & Stretching

A lecture by one of my university professors and mentors on biomechanics and stretching.

Dr. Stuart McGill in Toronto

A recent publication by Dr. McGill and an upcoming course hosted by MSK-Plus.

Thinking About Thoughts

Cognitive aspects of treatment of lumbopelvic pain. From the upcoming World Congress on Low Back and Pelvic Pain

Flexion Endurance Testing: V-Sit vs Plank

Comparing the V-sit flexion endurance test vs the front plank test for endurance.

Optimum Body Mechanics

A brief summary of maximizing Optimum Body Mechanics in activity and sport. This post is a follow up to my interactive event with Lululemon West Edmonton

Core Values (NY Times)

On April 2, 2010, in Exercises, Injury Prevention, Lumbar Spine / Core, by jcubos

Dr. Stu McGill demonstrates some “early” phase low back and core rehabilitation exercises.

Low Back Disorders

On March 19, 2010, in Book Reviews, Lumbar Spine / Core, by jcubos

An oldie, but a goodie. A review of McGill’s 1st edition!

“What are the best core exercises in your opinion?”

On March 12, 2010, in Exercises, Lumbar Spine / Core, by jcubos

I was JUST asked this question on facebook, click to see my response