Hamstring Length and the Patellofemoral Joint

On June 25, 2010, In Continuing Education, Injury Prevention, Knee, Lower Extremity, By jcubos

A summary of my upcoming review on ResearchReviewService.com

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Jumping Rope: A triathlete’s off season secret weapon?

On December 10, 2009, In Lower Extremity, Lumbar Spine / Core, Shoulder, Sports Performance, Upper Extremity, By jcubos

As I was jumping rope in between workouts yesterday (thats obviously not me in the picture by the way), I came to the revelation that this exercise may just be the secret weapon many triathletes are looking for to add to their arsenal this off season.
Let me tell you why:

POSTURE: In order to jump rope [...]

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Non-Contact ACL Injuries in Female Athletes: Where are we now?

On October 26, 2009, In Knee, By jcubos

Scientific knowledge expands daily. This article was published in 2008. I started this blog 3 days ago…THEREFORE…the information you are about to read MAY contain concepts that are obsolete…READER DISCRETION IS ADVISED!
The following is a summary of the IOC current concepts statement published in the British Journal of Sports Medicine last year. Contained within this [...]

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