Jumping Rope: A triathlete’s off season secret weapon?
On December 10, 2009,
in Lower Extremity, Lumbar Spine / Core, Shoulder, Sports Performance, Upper Extremity,
by jcubos
As I was jumping rope in between workouts yesterday (thats obviously not me in the picture by the way), I came to the revelation that this exercise may just be the secret weapon many triathletes are looking for to add to their arsenal this off season. Let me tell you why: POSTURE: In order to [...]
