2010 Spine Control Symposium Recap: Part 3
On August 31, 2010,
in Continuing Education, Lumbar Spine / Core, Sports Performance, Therapeutic Methods,
by jcubos
McGill vs Hodges: Is there a difference?
Dr. Richards on Biomechanics & Stretching
On July 12, 2010,
in Continuing Education, Exercises, Injury Prevention, Knee, Lower Extremity, Lumbar Spine / Core, Shoulder, Sports Performance, Therapeutic Methods,
by jcubos
A lecture by one of my university professors and mentors on biomechanics and stretching.
Dr. Stuart McGill in Toronto
On June 10, 2010,
in Continuing Education, Fitness, Injury Prevention, Lumbar Spine / Core, Sports Performance, Therapeutic Methods,
by jcubos
A recent publication by Dr. McGill and an upcoming course hosted by MSK-Plus.
What to look for when screening and assessing the moving human body.
Optimum Body Mechanics
On April 11, 2010,
in Clinical Testing, Exercises, Injury Prevention, Knee, Lower Extremity, Lumbar Spine / Core, Shoulder, Sports Performance,
by jcubos
A brief summary of maximizing Optimum Body Mechanics in activity and sport. This post is a follow up to my interactive event with Lululemon West Edmonton
“What are the best core exercises in your opinion?”
On March 12, 2010,
in Exercises, Lumbar Spine / Core,
by jcubos
I was JUST asked this question on facebook, click to see my response
Hinging
On October 24, 2009,
in Lumbar Spine / Core,
by jcubos
Have you ever worked with an athlete that just can’t get her hips to hinge? You know, as soon as she squats down to 70-80 degrees, her neutral spine collapses? You’ve tried giving her the toilet seat analogy and you’ve embarassingly had her “spread out” on all fours but she still tucks their butt underneath? [...]
