It Hurts So Good

On June 21, 2010, in Exercises, Fitness, Therapeutic Methods, by jcubos

Some images from my foam rolling workshop with Lululemon-West Edmonton Mall on Sunday, May 30, 2010.

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The 6 Minute Swim Prep

On April 14, 2010, in Exercises, Injury Prevention, Lower Extremity, Shoulder, Sport Wellness, Sports Performance, Triathlon, Upper Extremity, by jcubos

A 6 minute swim prep using the Grid by Trigger Point Performance

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The 6 Minute Run Prep

On April 13, 2010, in Exercises, Injury Prevention, Lower Extremity, Running, Sport Wellness, Sports Performance, by jcubos

A 6 minute run prep using the Grid by Trigger Point Performance

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