Are we pointing our finger in the right direction?
Part 2 of my review of Rick Kaselj’s Muscle Imbalances Revealed.
Part 1 of my review of Rick Kaselj’s Muscle Imbalances Revealed.
Understanding your abs.
The New Rules of Lifting for Women, by Lou Schuler, is a book designed for the woman looking to gain a deeper understanding of effective training methods in order to transform her body composition to meet her training goals. By Angela Regier Cubos, DC
Here are a few EXCELLENT resources by some of the most well respected experts that will help in the WHY and HOW departments. These are all geared toward the female population but as the saying goes…ladies first!
