Thinking outside the box. Or inside.
Balloon breathing for respiratory control training.
Putting the Transversus Abdominis into Perspective
On June 22, 2011,
in Lumbar Spine / Core, Therapeutic Methods,
by jcubos
A video and a paper
Balloons, the diaphragm and intra-abdominal pressure.
A guest post from Julie Wiebe of www.interiorfitness.com
Looking at the Literature: The Stabilizing Role of the Diaphragm
On February 1, 2011,
in Continuing Education, Lumbar Spine / Core, Therapeutic Methods, Thoracic Spine,
by jcubos
Kolar, P et al. (2010). Stabilizing function of the diaphragm: Dynamic MRI and synchronized spirometric assessment. Journal of Applied Physiology, 109; 1064-1071
Notes from Building the Ultimate Back
On January 19, 2011,
in Continuing Education, Injury Prevention, Lumbar Spine / Core, Therapeutic Methods,
by jcubos
With Stuart McGill – November 20 – 21, 2010
Spine Control Symposium: Recap
On November 14, 2010,
in Lumbar Spine / Core,
by jcubos
In case you missed it.
2010 Spine Control Symposium Recap: Part 3
On August 31, 2010,
in Continuing Education, Lumbar Spine / Core, Sports Performance, Therapeutic Methods,
by jcubos
McGill vs Hodges: Is there a difference?
2010 Spine Control Symposium Recap: Part 2
On August 30, 2010,
in Continuing Education, Injury Prevention, Lumbar Spine / Core, Sports Performance, Therapeutic Methods,
by jcubos
A recap of the presentations put forth by Paul Hodges and Stuart McGIll
A recap of the presentations put forth by Peter Reeves and Lorimer Moseley
2010 Spinal Control Symposium – Toronto
On July 27, 2010,
in Continuing Education, Injury Prevention, Lumbar Spine / Core, Sports Performance,
by jcubos
McGill, Moseley, Hodges, Reeves
More on the Deep Front Line
On June 11, 2010,
in Clinical Testing, Exercises, Lower Extremity, Lumbar Spine / Core, Upper Extremity,
by jcubos
From the deep line to breathing, from testing to training.
Dr. Stuart McGill in Toronto
On June 10, 2010,
in Continuing Education, Fitness, Injury Prevention, Lumbar Spine / Core, Sports Performance, Therapeutic Methods,
by jcubos
A recent publication by Dr. McGill and an upcoming course hosted by MSK-Plus.
Thinking About Thoughts
On June 2, 2010,
in Clinical Testing, Continuing Education, Lumbar Spine / Core, Therapeutic Methods,
by jcubos
Cognitive aspects of treatment of lumbopelvic pain. From the upcoming World Congress on Low Back and Pelvic Pain
Comparing the V-sit flexion endurance test vs the front plank test for endurance.
What to look for when screening and assessing the moving human body.
Optimum Body Mechanics
On April 11, 2010,
in Clinical Testing, Exercises, Injury Prevention, Knee, Lower Extremity, Lumbar Spine / Core, Shoulder, Sports Performance,
by jcubos
A brief summary of maximizing Optimum Body Mechanics in activity and sport. This post is a follow up to my interactive event with Lululemon West Edmonton
Minimizing Hip & Groin Injuries
On April 7, 2010,
in Clinical Testing, Hockey, Injury Prevention, Lower Extremity, Lumbar Spine / Core,
by jcubos
Considerations for minimizing hip and groin injuries in activity and sport
Dr. Stu McGill demonstrates some “early” phase low back and core rehabilitation exercises.
