2010 Spine Control Symposium Recap: Part 3

On August 31, 2010, in Continuing Education, Lumbar Spine / Core, Sports Performance, Therapeutic Methods, by jcubos

McGill vs Hodges: Is there a difference?

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2010 Spine Control Symposium Recap: Part 2

On August 30, 2010, in Continuing Education, Injury Prevention, Lumbar Spine / Core, Sports Performance, Therapeutic Methods, by jcubos

A recap of the presentations put forth by Paul Hodges and Stuart McGIll

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2010 Spine Control Symposium Recap: Part 1

On August 29, 2010, in Continuing Education, Lumbar Spine / Core, Therapeutic Methods, by jcubos

A recap of the presentations put forth by Peter Reeves and Lorimer Moseley

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Thinking About Thoughts

On June 2, 2010, in Clinical Testing, Continuing Education, Lumbar Spine / Core, Therapeutic Methods, by jcubos

Cognitive aspects of treatment of lumbopelvic pain. From the upcoming World Congress on Low Back and Pelvic Pain

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Flexion Endurance Testing: V-Sit vs Plank

On May 12, 2010, in Clinical Testing, Fitness, Injury Prevention, Lumbar Spine / Core, by jcubos

Comparing the V-sit flexion endurance test vs the front plank test for endurance.

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The 6 Minute Swim Prep

On April 14, 2010, in Exercises, Injury Prevention, Lower Extremity, Shoulder, Sport Wellness, Sports Performance, Triathlon, Upper Extremity, by jcubos

A 6 minute swim prep using the Grid by Trigger Point Performance

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The 6 Minute Run Prep

On April 13, 2010, in Exercises, Injury Prevention, Lower Extremity, Running, Sport Wellness, Sports Performance, by jcubos

A 6 minute run prep using the Grid by Trigger Point Performance

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A Morning With Lululemon

On April 12, 2010, in General, Sport Wellness, by jcubos

A visual play by play of my interactive educational workshop with Lululemon WEM on Sunday, April 11.

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Optimum Body Mechanics

On April 11, 2010, in Clinical Testing, Exercises, Injury Prevention, Knee, Lower Extremity, Lumbar Spine / Core, Shoulder, Sports Performance, by jcubos

A brief summary of maximizing Optimum Body Mechanics in activity and sport. This post is a follow up to my interactive event with Lululemon West Edmonton

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Minimizing Hip & Groin Injuries

On April 7, 2010, in Clinical Testing, Hockey, Injury Prevention, Lower Extremity, Lumbar Spine / Core, by jcubos

Considerations for minimizing hip and groin injuries in activity and sport

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Athletic Recovery

On April 3, 2010, in Injury Prevention, Sport Wellness, Therapeutic Methods, by jcubos

Useful links for Athletic Recovery

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Core Values (NY Times)

On April 2, 2010, in Exercises, Injury Prevention, Lumbar Spine / Core, by jcubos

Dr. Stu McGill demonstrates some “early” phase low back and core rehabilitation exercises.

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Three Phases of Muscle Injury & Healing

On April 1, 2010, in General, by jcubos

A summary of the three phases and healing process

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“What are the best core exercises in your opinion?”

On March 12, 2010, in Exercises, Lumbar Spine / Core, by jcubos

I was JUST asked this question on facebook, click to see my response

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