2010 Spine Control Symposium Recap: Part 2

A recap of the presentations put forth by Paul Hodges and Stuart McGIll

2010 Spine Control Symposium Recap: Part 1

On August 29, 2010, in Continuing Education, Lumbar Spine / Core, Therapeutic Methods, by jcubos

A recap of the presentations put forth by Peter Reeves and Lorimer Moseley

Thinking About Thoughts

Cognitive aspects of treatment of lumbopelvic pain. From the upcoming World Congress on Low Back and Pelvic Pain

Flexion Endurance Testing: V-Sit vs Plank

Comparing the V-sit flexion endurance test vs the front plank test for endurance.

The 6 Minute Swim Prep

A 6 minute swim prep using the Grid by Trigger Point Performance

The 6 Minute Run Prep

A 6 minute run prep using the Grid by Trigger Point Performance

A Morning With Lululemon

On April 12, 2010, in General, Sport Wellness, by jcubos

A visual play by play of my interactive educational workshop with Lululemon WEM on Sunday, April 11.

Optimum Body Mechanics

A brief summary of maximizing Optimum Body Mechanics in activity and sport. This post is a follow up to my interactive event with Lululemon West Edmonton

Minimizing Hip & Groin Injuries

Considerations for minimizing hip and groin injuries in activity and sport

Athletic Recovery

On April 3, 2010, in Injury Prevention, Sport Wellness, Therapeutic Methods, by jcubos

Useful links for Athletic Recovery

Core Values (NY Times)

On April 2, 2010, in Exercises, Injury Prevention, Lumbar Spine / Core, by jcubos

Dr. Stu McGill demonstrates some “early” phase low back and core rehabilitation exercises.

Three Phases of Muscle Injury & Healing

On April 1, 2010, in General, by jcubos

A summary of the three phases and healing process

“What are the best core exercises in your opinion?”

On March 12, 2010, in Exercises, Lumbar Spine / Core, by jcubos

I was JUST asked this question on facebook, click to see my response

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