*New exercises added!*
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FOAM ROLLING
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SHOULDER
Mid Latissimus Dorsi – Grid
Quadruped Reach & Roll – Grid
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SPINE
Proximal Latissimus Dorsi – Grid
Erector Spinae – Grid
Thoracic Segmental Mobility – Grid
Quadruped Reach & Roll – Grid
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HIP / KNEE
Iliopsoas (Anterior Hip) – Massage Ball
TFL (Anterior Hip) – Grid
Hip External Rotators – Grid
Hip External Rotators – Massage Ball
Quadriceps – Grid
IT Band (Outer Thigh) – Grid
Adductors (Inner Thigh) – Grid
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ANKLE
Calves – Grid
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MOBLITY
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SHOULDER
Wall Slide
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SPINE
Thoracic Rotation – Self Mobilization
90 / 90 Stretch
Rib Grab
Quadruped Reach & Roll – Grid
Thoracic Segmental Mobility – Grid
Extension – Self Mobilization
Quadriped Thoracic – Self Mobilization
Wall Slide
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HIP
Single Leg Lowering (supported)
Stride Stretch w/ Spinal Rotation
Stride Stretch w/ Hip Ext. Rotation
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ANKLE
Dorsiflexion Mobilization
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STABILITY
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SHOULDER
Trunk Rotation (supine)
Bottoms Up Kettlebell Screwdrivers & Armbars
