Common Movement Dysfunctions

What to look for when screening and assessing the moving human body.

The 6 Minute Run Prep

A 6 minute run prep using the Grid by Trigger Point Performance

Optimum Body Mechanics

A brief summary of maximizing Optimum Body Mechanics in activity and sport. This post is a follow up to my interactive event with Lululemon West Edmonton

Optimal Shoulder Performance

The new DVD & Manual by Mike Reinold and Eric Cressey

Final Sports Rehab to Sports Performance Teleseminar

Tonight’s guest will be Strength Coach, Eric Cressey.

More On the Core

A good read from the Wall Street Journal

Going Back to School

Lacing up your shoes for someone whom you’ve never met, and completely subjecting yourself back into the role of a “student”