Dr. Richards on Biomechanics & Stretching

A lecture by one of my university professors and mentors on biomechanics and stretching.

Dr. Stuart McGill in Toronto

A recent publication by Dr. McGill and an upcoming course hosted by MSK-Plus.

Quantifying Quality

A note on the Functional Movement Screen and Selective Functional Movement Assessment

Ultimate Hockey Development

A new site for coaches, trainers, medical professionals, and hockey dads!

Prime. Fuel. Recover.

A sweet new Gatorade spot

The 6 Minute Swim Prep

A 6 minute swim prep using the Grid by Trigger Point Performance