…with breathing control
Do you think lucky underwear improves athletic performance?
A sweet new Gatorade spot
A 6 minute swim prep using the Grid by Trigger Point Performance
A 6 minute run prep using the Grid by Trigger Point Performance
A visual play by play of my interactive educational workshop with Lululemon WEM on Sunday, April 11.
Useful links for Athletic Recovery
Last week I wrote about the rise and “potential” fall of Kinesiology-type taping. Please click here if you have yet to read “Kinesiology-type Taping: A Psychological Intervention in Sport?” Well as it turns out, this “old” taping method MAY in fact be psychological after all! But before I proceed any further, I must point out [...]
Part 1: Personality Part 2: Motivation Part 3: Anxiety and Arousal Part 4: Stress and Coping This is the final installment in my series of “Psychological Characteristics of the Elite Performer”. I hope you’ve enjoyed this oft-forgotten aspect of sports performance. While many of the concepts I’ve addressed may have seemed quite simple, its theoretical bases have been [...]
Part 1: Personality Part 2: Motivation Part 3: ANXIETY AND AROUSAL Athletes with a high tendency to perceive competitive situations as threatening, likely experience greater levels of “moment dependent” anxiety during game situations. This type and level of anxiety may lead to a predisposition to detrimental performances and therefore may not be evident in elite [...]
Part 1: Personality Part 2: Motivation Motivational constructs must also be considered as one of the distinguishing psychological characteristics of elite athletes. Looking at motivation, it is evident that motivation is best understood by the interaction of the individual and his/her situational influences. There are many theories that attempt to explain motivation, however, certain factors [...]
Although no exact definition of an “elite performer” exists, this next series of posts will attempt to determine the psychological characteristics that may lead to the classification of an athlete as being elite. This will be stepping out of my element somewhat, but its a topic that anyone working with athletes must be familiar with. [...]
The following post highlights some of the key points provided in the most recent position paper on Nutrition and Athletic Performance. It should be noted that this position paper was produced based on the the current state of the literature and that an Evidence Analysis Process (American Dietetic Association) was utilized to standardize this review. [...]
