A 6 minute swim prep using the Grid by Trigger Point Performance
Lacing up your shoes for someone whom you’ve never met, and completely subjecting yourself back into the role of a “student”
…it’s about running Beautifully! Watch Ironman triathlete Mirinda Carfrae run with proper form.
Core Performance Endurance, co-authored by one of the pioneers of “functional training”, Mark Verstegen, is a book written primarily for the endurance demographic with an objective of improving performance and avoiding injuries. The foundation of this text lies in Verstegen’s first book, Core Performance, but expands further based on the consideration of the typical high-volume and -intensity training programs of endurance athletes.
Movement U is coming to Canada! What will YOU be doing on March 13th and 14th?
