Dr. Richards on Biomechanics & Stretching

A lecture by one of my university professors and mentors on biomechanics and stretching.

Assessing Scapular Dyskinesia

A short video to assess scapular dyskinesia courtesy of Mark Hutchinson and youtube.com

The 6 Minute Swim Prep

A 6 minute swim prep using the Grid by Trigger Point Performance

Optimum Body Mechanics

A brief summary of maximizing Optimum Body Mechanics in activity and sport. This post is a follow up to my interactive event with Lululemon West Edmonton

Optimal Shoulder Performance

The new DVD & Manual by Mike Reinold and Eric Cressey

Are You Sleeping on the “Sleeper” Stretch?

There are more effective ways to stretch the posterior capsule.

The Rotator

What is it?

A device that can be used in physical and manual therapy settings, as well as in the sporting arena.