How many of you strength coaches, trainers, etc…have put yourselves under the watchful eye of another “teacher” lately? I’m not talking about your regular training partner who may also be a fellow staff member of the facility you work in. I’m speaking specifically about lacing up your shoes for someone whom you’ve never met, and completely subjecting [...]
…it’s about running Beautifully! Watch Ironman triathlete Mirinda Carfrae run with proper form.
Core Performance Endurance, co-authored by one of the pioneers of “functional training”, Mark Verstegen, is a book written primarily for the endurance demographic with an objective of improving performance and avoiding injuries. The foundation of this text lies in Verstegen’s first book, Core Performance, but expands further based on the consideration of the typical high-volume and -intensity training programs of endurance athletes.
Movement U is coming to Canada! What will YOU be doing on March 13th and 14th?
Jeff Cubos BPHE MSc DC FCCSS(C) ICSSD CSCS
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