Comparing the V-sit flexion endurance test vs the front plank test for endurance.
On April 11, 2010, In Clinical Testing, Exercises, Injury Prevention, Knee, Lower Extremity, Lumbar Spine / Core, Shoulder, Sports Performance, By jcubos
A brief summary of maximizing Optimum Body Mechanics in activity and sport. This post is a follow up to my interactive event with Lululemon West Edmonton
On April 7, 2010, In Clinical Testing, Hockey, Injury Prevention, Lower Extremity, Lumbar Spine / Core, By jcubos
Considerations for minimizing hip and groin injuries in activity and sport
Dr. Stu McGill demonstrates some “early” phase low back and core rehabilitation exercises.
On March 19, 2010, In Book Reviews, Lumbar Spine / Core, By jcubos
An oldie, but a goodie. A review of McGill’s 1st edition!
On March 17, 2010, In Lumbar Spine / Core, Sports Performance, By jcubos
A good read from the Wall Street Journal
A healthy debate
Jeff Cubos BPHE MSc DC FCCSS(C) CSCS
For the advancement and dissemination of knowledge pertaining to sports injury management, athletic development and performance.
Evidence-Informed Sport Health
What Would You Like To Read?
Upcoming Events
Lululemon Ambassador SummitEducation Sites
Proud Affiliates
