More On the Core

A good read from the Wall Street Journal

“What are the best core exercises in your opinion?”

I was JUST asked this question on facebook, click to see my response

How the “On Your Butt” Lifestyle Can Affect Your Low Back

Findings from a study recently published in The Journal of Manipulative and Physiological Therapeutics.

Core Stability: Is it all a myth?

The Journal of Bodywork & Movement Therapies recently published an article by Eyal Lederman: The Myth of Core Stability. The following information is a summary of Lederman’s conclusions.