On December 22, 2009, In Lower Extremity, Therapeutic Methods, By jcubos
If you are a strength coach or manual therapist, I can say with 99.9% certainty that you have at one point or another recommended a Standing Wall Stretch to a client or patient. You may have done so for various reasons, including improved triceps surae length, but have you recommended this stretch with external assistance?
It goes without saying that the “commonly” held belief about stretching entering 2010 is that an athlete should not perform static stretches immediately prior to competition. If you have yet to read Stretching the Truth, I suggest you do so prior to reading this particular post.
As you can see, we have a long way to [...]
Jeff Cubos BPHE MSc DC FCCSS(C) CSCS
Evidence-Informed Sport Health
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