What Is Really Up With Those Sneakers?

A clip from the Today Show.

Dr. Richards on Biomechanics & Stretching

A lecture by one of my university professors and mentors on biomechanics and stretching.

Hamstring Length and the Patellofemoral Joint

A summary of my upcoming review on ResearchReviewService.com

More on the Deep Front Line

From the deep line to breathing, from testing to training.

But Is It Faster?

An excellent read providing an enlightening viewpoint in regards to the barefoot running craze.

The 6 Minute Swim Prep

A 6 minute swim prep using the Grid by Trigger Point Performance

The 6 Minute Run Prep

A 6 minute run prep using the Grid by Trigger Point Performance