What Is Really Up With Those Sneakers?

On July 15, 2010, In Fitness, Lower Extremity, By jcubos

A clip from the Today Show.

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Dr. Richards on Biomechanics & Stretching

On July 12, 2010, In Continuing Education, Exercises, Injury Prevention, Knee, Lower Extremity, Lumbar Spine / Core, Shoulder, Sports Performance, Therapeutic Methods, By jcubos

A lecture by one of my university professors and mentors on biomechanics and stretching.

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Hamstring Length and the Patellofemoral Joint

On June 25, 2010, In Continuing Education, Injury Prevention, Knee, Lower Extremity, By jcubos

A summary of my upcoming review on ResearchReviewService.com

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More on the Deep Front Line

On June 11, 2010, In Clinical Testing, Exercises, Lower Extremity, Lumbar Spine / Core, Upper Extremity, By jcubos

From the deep line to breathing, from testing to training.

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But Is It Faster?

On May 5, 2010, In Lower Extremity, Running, By jcubos

An excellent read providing an enlightening viewpoint in regards to the barefoot running craze.

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The 6 Minute Swim Prep

On April 14, 2010, In Exercises, Injury Prevention, Lower Extremity, Shoulder, Sport Wellness, Sports Performance, Triathlon, Upper Extremity, By jcubos

A 6 minute swim prep using the Grid by Trigger Point Performance

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The 6 Minute Run Prep

On April 13, 2010, In Exercises, Injury Prevention, Lower Extremity, Running, Sport Wellness, Sports Performance, By jcubos

A 6 minute run prep using the Grid by Trigger Point Performance

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