A 6 minute swim prep using the Grid by Trigger Point Performance
What to look for when screening and assessing the moving human body.
A 6 minute run prep using the Grid by Trigger Point Performance
Useful links for Athletic Recovery
Lacing up your shoes for someone whom you’ve never met, and completely subjecting yourself back into the role of a “student”
Interesting to see the amount of hyper-kyphosis in Taylor Swift’s upper Thoracic spine at the Grammy’s last Sunday night.
An online platform to promote safe hockey as skill enhancement and education are the keys to injury prevention.
