Dr. Richards on Biomechanics & Stretching

A lecture by one of my university professors and mentors on biomechanics and stretching.

Hamstring Length and the Patellofemoral Joint

A summary of my upcoming review on ResearchReviewService.com

Dr. Stuart McGill in Toronto

A recent publication by Dr. McGill and an upcoming course hosted by MSK-Plus.

Quantifying Quality

A note on the Functional Movement Screen and Selective Functional Movement Assessment

Ultimate Hockey Development

A new site for coaches, trainers, medical professionals, and hockey dads!

Flexion Endurance Testing: V-Sit vs Plank

Comparing the V-sit flexion endurance test vs the front plank test for endurance.