Three Phases of Muscle Injury & Healing

A summary of the three phases and healing process

Meeting of The Minds Monday

Reconnecting with several individuals who have influenced my professional development.

How Much Time Do YOU Spend “Warming Up”?

A quick little survey

Random Squat Assessment Tips

Just some random information pertaining to functional squat assessments.

Have You Seen These Posts?

A few of the more popular posts in recent months.

Cheer For Jenn

This is site is awesome. Check it out!

www.cheerforjenn.com

Good luck Jenn!

This Post ISN’T About Running Barefoot

…it’s about running Beautifully! Watch Ironman triathlete Mirinda Carfrae run with proper form.