A closer look at age appropriate screening and injury prevention
A clip from the Today Show.
Some images from my foam rolling workshop with Lululemon-West Edmonton Mall on Sunday, May 30, 2010.
The New Rules of Lifting for Women, by Lou Schuler, is a book designed for the woman looking to gain a deeper understanding of effective training methods in order to transform her body composition to meet her training goals. By Angela Regier Cubos, DC
Here are a few EXCELLENT resources by some of the most well respected experts that will help in the WHY and HOW departments. These are all geared toward the female population but as the saying goes…ladies first!
