Fitness

Non-Specific Low Back Pain

On July 26, 2010, In Exercises, Fitness, Lumbar Spine / Core, By jcubos

Diagnosis: Non-specific Low Back Pain.
Interpretation: Inadequate assessment.
Comment away!
Photo source

What Is Really Up With Those Sneakers?

On July 15, 2010, In Fitness, Lower Extremity, By jcubos

A clip from the Today Show.

It Hurts So Good

On June 21, 2010, In Exercises, Fitness, Therapeutic Methods, By jcubos

Some images from my foam rolling workshop with Lululemon-West Edmonton Mall on Sunday, May 30, 2010.

Dr. Stuart McGill in Toronto

On June 10, 2010, In Continuing Education, Fitness, Injury Prevention, Lumbar Spine / Core, Sports Performance, Therapeutic Methods, By jcubos

A recent publication by Dr. McGill and an upcoming course hosted by MSK-Plus.

Flexion Endurance Testing: V-Sit vs Plank

On May 12, 2010, In Clinical Testing, Fitness, Injury Prevention, Lumbar Spine / Core, By jcubos

Comparing the V-sit flexion endurance test vs the front plank test for endurance.

The New Rules of Lifting for Women

On January 24, 2010, In Book Reviews, Fitness, By jcubos

The New Rules of Lifting for Women, by Lou Schuler, is a book designed for the woman looking to gain a deeper understanding of effective training methods in order to transform her body composition to meet her training goals. By Angela Regier Cubos, DC

Turning Ineffective into Effective

On January 7, 2010, In Exercises, Fitness, Lumbar Spine / Core, By jcubos

Another snippet of “Amateur Month” at your local gym.

Non-Specific Low Back Pain

What Is Really Up With Those Sneakers?

It Hurts So Good

Dr. Stuart McGill in Toronto

Flexion Endurance Testing: V-Sit vs Plank

The New Rules of Lifting for Women

Turning Ineffective into Effective

Jeff Cubos BPHE MSc DC FCCSS(C) CSCS

Evidence-Informed Sport Health

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