Non-Specific Low Back Pain

Diagnosis: Non-specific Low Back Pain.
Interpretation: Inadequate assessment.
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What Is Really Up With Those Sneakers?

A clip from the Today Show.

It Hurts So Good

Some images from my foam rolling workshop with Lululemon-West Edmonton Mall on Sunday, May 30, 2010.

Dr. Stuart McGill in Toronto

A recent publication by Dr. McGill and an upcoming course hosted by MSK-Plus.

Flexion Endurance Testing: V-Sit vs Plank

Comparing the V-sit flexion endurance test vs the front plank test for endurance.

The New Rules of Lifting for Women

The New Rules of Lifting for Women, by Lou Schuler, is a book designed for the woman looking to gain a deeper understanding of effective training methods in order to transform her body composition to meet her training goals. By Angela Regier Cubos, DC

Turning Ineffective into Effective

Another snippet of “Amateur Month” at your local gym.