Yoga: Opinions, Thoughts, Possible Solutions…

On January 6, 2012, in Fitness, yoga, by jcubos

…and a video that’s pleasing to the Eyes

A Good…No…GREAT Message

On December 8, 2011, in Fitness, General, by jcubos

23 and 1/2 Hours: What is the single best thing we can do for our health? – Dr. Mike Evans

Attention All Edmonton Trainers

On December 6, 2011, in Continuing Education, Fitness, by jcubos

A simple way to get my trust.

50 Fitness Things

On November 29, 2011, in Fitness, General, by jcubos

A must read

A Meeting of the Minds Recap

On November 7, 2011, in Continuing Education, Fitness, by jcubos

October 27-30 – Phoenix, AZ

Brain Highways

On September 29, 2011, in Fitness, Pain Management, Therapeutic Methods, by jcubos

Putting my pieces together.

Two Good Reads

On September 24, 2011, in Fitness, General, Sports Performance, Therapeutic Methods, by jcubos

Periodized Recovery & Helicopter Parenting

The Crunch Debate Continues!

On September 22, 2011, in Fitness, Injury Prevention, Lumbar Spine / Core, by jcubos

The debate continues

FMS Level 2 in Edmonton

On April 14, 2011, in Clinical Testing, Fitness, Injury Prevention, Therapeutic Methods, by jcubos

Edmonton, AB – July 22 – 23, 2011

Think again!

On March 4, 2011, in Fitness, General, Youth Sport, by jcubos

“If you think recess is all the activity your child needs, think again!”

Movement Patterns of the Lumbar Spine and Sacrum During the Back Squat

On February 9, 2011, in Exercises, Fitness, Lumbar Spine / Core, by jcubos

McKean MR et al. (2010). The lumbar and sacrum movement pattern during the back squat exercise. Journal of Strength and Conditioning Research, 24(10); 2731-2741

Methods to Enhance Motor Skill Learning

On February 7, 2011, in Continuing Education, Fitness, Sports Performance, Therapeutic Methods, by jcubos

Influential factors for motor skill learning and performance. For the coach, trainer, rehabilitation professional, fitness instructor, and sport scientist.

Looking at the Literature: Yoga for Persistent Pain

On February 3, 2011, in Continuing Education, Fitness, Sport Wellness, Therapeutic Methods, by jcubos

Wren AA et al. (2011). Yoga for persistent pain: New findings and directions for an ancient practice. Pain. doi: 10.1016/j.pain.2010.11.017

Blaming the system

On December 5, 2010, in Fitness, Injury Prevention, Sports Performance, by jcubos

Are we pointing our finger in the right direction?

Muscle Imbalances Revealed: Mike Robertson

Part 3 of my review of Rick Kaselj’s Muscle Imbalances Revealed.

Muscle Imbalances Revealed: Eric Beard

Part 2 of my review of Rick Kaselj’s Muscle Imbalances Revealed.

Muscle Imbalances Revealed: Bill Hartman

On October 28, 2010, in Continuing Education, Exercises, Fitness, Injury Prevention, by jcubos

Part 1 of my review of Rick Kaselj’s Muscle Imbalances Revealed.

So what do you think about yoga?

On October 18, 2010, in Exercises, Fitness, Injury Prevention, Lumbar Spine / Core, Sport Wellness, by jcubos

Looking into an age-old practice from a clinician’s point of view.

Long Term Athlete Development…

On September 21, 2010, in Fitness, Youth Sport, by jcubos

A closer look.