On January 24, 2010, In Book Reviews, Fitness, By jcubos
The New Rules of Lifting for Women, by Lou Schuler, is a book designed for the woman looking to gain a deeper understanding of effective training methods in order to transform her body composition to meet her training goals. By Angela Regier Cubos, DC
On January 4, 2010, In Continuing Education, Fitness, By jcubos
Here are a few EXCELLENT resources by some of the most well respected experts that will help in the WHY and HOW departments. These are all geared toward the female population but as the saying goes…ladies first!
Jeff Cubos BPHE MSc DC FCCSS(C) ICSSD CSCS
Evidence-Informed Sport Health
Education Sites
The New Amazon Kindle
Valslides
