Exercises

Core Values (NY Times)

On April 2, 2010, In Exercises, Injury Prevention, Lumbar Spine / Core, By jcubos

Dr. Stu McGill demonstrates some “early” phase low back and core rehabilitation exercises.

Abdominal Hollow vs Abdominal Brace vs Abdominal _________

On March 15, 2010, In Continuing Education, Exercises, Lumbar Spine / Core, By jcubos

A healthy debate

“What are the best core exercises in your opinion?”

On March 12, 2010, In Exercises, Lumbar Spine / Core, By jcubos

I was JUST asked this question on facebook, click to see my response

Olympic Lifting is a Privilege

On February 5, 2010, In Exercises, Sports Performance, By jcubos

NOT A RIGHT! Because the only thing you’re entitled to is sustaining an injury.

Core Stability: Is it all a myth?

On January 21, 2010, In Exercises, Lumbar Spine / Core, Therapeutic Methods, By jcubos

The Journal of Bodywork & Movement Therapies recently published an article by Eyal Lederman: The Myth of Core Stability. The following information is a summary of Lederman’s conclusions.

Turning Ineffective into Effective

On January 7, 2010, In Exercises, Fitness, Lumbar Spine / Core, By jcubos

Another snippet of “Amateur Month” at your local gym.

Do You See What I See?

On December 24, 2009, In Clinical Testing, Exercises, Lower Extremity, Lumbar Spine / Core, Therapeutic Methods, By jcubos

Here is a 29 year old female massage therapist. Her goal is to be able to run 21K by next April. She currently runs 3 times per week of varying distances and had reached 11K earlier this week.

Core Values (NY Times)

Abdominal Hollow vs Abdominal Brace vs Abdominal _________

“What are the best core exercises in your opinion?”

Olympic Lifting is a Privilege

Core Stability: Is it all a myth?

Turning Ineffective into Effective

Do You See What I See?

Jeff Cubos BPHE MSc DC FCCSS(C) CSCS

Evidence-Informed Sport Health

What Would You Like To Read?

Upcoming Events

Education Sites

Proud Affiliates

Looking for something?

Visit our friends!

Affiliations