Part 2 of my review of Rick Kaselj’s Muscle Imbalances Revealed.
Part 1 of my review of Rick Kaselj’s Muscle Imbalances Revealed.
A method to improve upright whole body stability.
Understanding your abs.
A closer look at age appropriate screening and injury prevention
…with breathing control
Anther effective exercise for improving thoracic mobility.
Supine Trunk Rotation
Some images from my foam rolling workshop with Lululemon-West Edmonton Mall on Sunday, May 30, 2010.
A 6 minute swim prep using the Grid by Trigger Point Performance
A 6 minute run prep using the Grid by Trigger Point Performance
