Abdominal Hollow vs Abdominal Brace vs Abdominal _________

On March 15, 2010, In Continuing Education, Exercises, Lumbar Spine / Core, By jcubos

A healthy debate

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“What are the best core exercises in your opinion?”

On March 12, 2010, In Exercises, Lumbar Spine / Core, By jcubos

I was JUST asked this question on facebook, click to see my response

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Olympic Lifting is a Privilege

On February 5, 2010, In Exercises, Sports Performance, By jcubos

NOT A RIGHT! Because the only thing you’re entitled to is sustaining an injury.

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Core Stability: Is it all a myth?

On January 21, 2010, In Exercises, Lumbar Spine / Core, Therapeutic Methods, By jcubos

The Journal of Bodywork & Movement Therapies recently published an article by Eyal Lederman: The Myth of Core Stability. The following information is a summary of Lederman’s conclusions.

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Turning Ineffective into Effective

On January 7, 2010, In Exercises, Fitness, Lumbar Spine / Core, By jcubos

Another snippet of “Amateur Month” at your local gym.

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