Non-Specific Low Back Pain

Diagnosis: Non-specific Low Back Pain.
Interpretation: Inadequate assessment.
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Dr. Richards on Biomechanics & Stretching

A lecture by one of my university professors and mentors on biomechanics and stretching.

It Hurts So Good

Some images from my foam rolling workshop with Lululemon-West Edmonton Mall on Sunday, May 30, 2010.

More on the Deep Front Line

From the deep line to breathing, from testing to training.

The 6 Minute Swim Prep

A 6 minute swim prep using the Grid by Trigger Point Performance

The 6 Minute Run Prep

A 6 minute run prep using the Grid by Trigger Point Performance

Optimum Body Mechanics

A brief summary of maximizing Optimum Body Mechanics in activity and sport. This post is a follow up to my interactive event with Lululemon West Edmonton