Exercises

Plantar Sided Foot Pain, Going Barefoot and Simple Exercises

On December 15, 2011, in Exercises, Lower Extremity, by jcubos

Beyond manual therapy

Shoulder Girdle Mobility and Cuff Stability in a Swimmer

On December 14, 2011, in Exercises, Shoulder, Therapeutic Methods, Thoracic Spine, Upper Extremity, by jcubos

More kettlebell work

Controversy or Responsibility

On December 3, 2011, in Exercises, General, Lumbar Spine / Core, by jcubos

Disappointment.

Muscle Imbalances Revealed – Upper Body

On November 15, 2011, in Continuing Education, Exercises, Fitness, Shoulder, Sports Performance, Thoracic Spine, Upper Extremity, by jcubos

The DVDs are available!

Craig Liebenson’s DVDs

On October 1, 2011, in Book Reviews, Exercises, Lumbar Spine / Core, Sports Performance, Therapeutic Methods, by jcubos

Core Stability Training. Flexibility, Yoga Training, and Ergonomic Advice. Functional Performance Training.

Regressions and Progressions for the Scapula

On September 6, 2011, in Exercises, Therapeutic Methods, by jcubos

By Matt Siniscalchi and Mike Reinold

The Prone Heel Squeeze

On August 22, 2011, in Exercises, Lower Extremity, Therapeutic Methods, by jcubos

A video description

Exercise Prescription Just Got Easier!

On August 7, 2011, in Exercises, Therapeutic Methods, by jcubos

MyRehabExercise.com

More Scapular Stability

On August 2, 2011, in Exercises, Lumbar Spine / Core, Shoulder, Therapeutic Methods, by jcubos

Using Valslides and the TRX.

Balloon Breathing

On July 26, 2011, in Exercises, Lumbar Spine / Core, Therapeutic Methods, Thoracic Spine, by jcubos

Balloon breathing for respiratory control training.

Rib Stress Fractures in Rowers

On March 16, 2011, in Exercises, Injury Prevention, Shoulder, Sports Performance, Thoracic Spine, by jcubos

Incorporating scapular mobility and stability

Olympic Lifting is Motor Learning

On February 13, 2011, in Exercises, Sports Performance, by jcubos

How the how will take care of the how much

Quadruped RNT

On February 11, 2011, in Exercises, Lumbar Spine / Core, Therapeutic Methods, by jcubos

A “hands-off” strategy for addressing quadratus lumborum hypertonicity

Movement Patterns of the Lumbar Spine and Sacrum During the Back Squat

On February 9, 2011, in Exercises, Fitness, Lumbar Spine / Core, by jcubos

McKean MR et al. (2010). The lumbar and sacrum movement pattern during the back squat exercise. Journal of Strength and Conditioning Research, 24(10); 2731-2741

Diagnosis and Management of Tendinopathies

On January 30, 2011, in Clinical Testing, Continuing Education, Exercises, Knee, Lower Extremity, Running, Therapeutic Methods, by jcubos

A summary of Craig Purdam’s presentations on tendinopathy at the 2011 Pan Pacific Conference for Medicine and Science in Sport

The Hip Airplane

On January 9, 2011, in Exercises, Lower Extremity, Lumbar Spine / Core, by jcubos

Reactive Neuromuscular Training using the Cook Band.

The best shoulder exercises…

On December 16, 2010, in Exercises, Shoulder, Therapeutic Methods, by jcubos

Well you just have to click to find out!

Mobilizing the Deep Posterior Hip – Part 1

On December 9, 2010, in Exercises, Lumbar Spine / Core, Therapeutic Methods, by jcubos

Active techniques

Stiffness & Reactiveness

On November 24, 2010, in Exercises, Sports Performance, by jcubos

An excellent series by my colleague and good friend, Dr. Thomas Lam of FITS TORONTO

Muscle Imbalances Revealed: Mike Robertson

On November 22, 2010, in Clinical Testing, Continuing Education, Exercises, Fitness, Injury Prevention, Lumbar Spine / Core, by jcubos

Part 3 of my review of Rick Kaselj’s Muscle Imbalances Revealed.

Plantar Sided Foot Pain, Going Barefoot and Simple Exercises

Shoulder Girdle Mobility and Cuff Stability in a Swimmer

Controversy or Responsibility

Muscle Imbalances Revealed – Upper Body

Craig Liebenson’s DVDs

Regressions and Progressions for the Scapula

The Prone Heel Squeeze

Exercise Prescription Just Got Easier!

More Scapular Stability

Balloon Breathing

Rib Stress Fractures in Rowers

Olympic Lifting is Motor Learning

Quadruped RNT

Movement Patterns of the Lumbar Spine and Sacrum During the Back Squat

Diagnosis and Management of Tendinopathies

The Hip Airplane

The best shoulder exercises…

Mobilizing the Deep Posterior Hip – Part 1

Stiffness & Reactiveness

Muscle Imbalances Revealed: Mike Robertson

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