Non-Specific Low Back Pain

On July 26, 2010, In Exercises, Fitness, Lumbar Spine / Core, By jcubos

Diagnosis: Non-specific Low Back Pain.
Interpretation: Inadequate assessment.
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Dr. Richards on Biomechanics & Stretching

On July 12, 2010, In Continuing Education, Exercises, Injury Prevention, Knee, Lower Extremity, Lumbar Spine / Core, Shoulder, Sports Performance, Therapeutic Methods, By jcubos

A lecture by one of my university professors and mentors on biomechanics and stretching.

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It Hurts So Good

On June 21, 2010, In Exercises, Fitness, Therapeutic Methods, By jcubos

Some images from my foam rolling workshop with Lululemon-West Edmonton Mall on Sunday, May 30, 2010.

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More on the Deep Front Line

On June 11, 2010, In Clinical Testing, Exercises, Lower Extremity, Lumbar Spine / Core, Upper Extremity, By jcubos

From the deep line to breathing, from testing to training.

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The 6 Minute Swim Prep

On April 14, 2010, In Exercises, Injury Prevention, Lower Extremity, Shoulder, Sport Wellness, Sports Performance, Triathlon, Upper Extremity, By jcubos

A 6 minute swim prep using the Grid by Trigger Point Performance

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The 6 Minute Run Prep

On April 13, 2010, In Exercises, Injury Prevention, Lower Extremity, Running, Sport Wellness, Sports Performance, By jcubos

A 6 minute run prep using the Grid by Trigger Point Performance

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Optimum Body Mechanics

On April 11, 2010, In Clinical Testing, Exercises, Injury Prevention, Knee, Lower Extremity, Lumbar Spine / Core, Shoulder, Sports Performance, By jcubos

A brief summary of maximizing Optimum Body Mechanics in activity and sport. This post is a follow up to my interactive event with Lululemon West Edmonton

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