The New Rules of Lifting for Women, by Lou Schuler, is a book designed for the woman looking to gain a deeper understanding of effective training methods in order to transform her body composition to meet her training goals. By Angela Regier Cubos, DC
Scientific Foundations and Principles of Practice in Musculoskeletal Rehabilitation is one of a three-volume series by Magee, Zachazewski, and Quillen titled Musculoskeletal Rehabilitation Series and keystoned by the 5th edition of Magee’s classic text Orthopaedic Physical Assessment. Scientific Foundations and Principles of Practice, in particular, is also part one of a follow up to the decade old Athletic Injuries and Rehabilitation, primarily edited by Zachazewski, that has acted as one of the cornerstones of contemporary sport medicine.
Core Performance Endurance, co-authored by one of the pioneers of “functional training”, Mark Verstegen, is a book written primarily for the endurance demographic with an objective of improving performance and avoiding injuries. The foundation of this text lies in Verstegen’s first book, Core Performance, but expands further based on the consideration of the typical high-volume and -intensity training programs of endurance athletes.
With Christmas rapidly approaching and shopping days swiftly diminishing, many of you may be looking for last minute gifts to reward yourself with (no need to be ashamed, we all do it!). Therefore, over the next couple of days, I will be profiling several items that may contribute (either directly or indirectly) to sports health [...]
On Friday, I finally received my DVD copy of Assess and Correct in the mail. I had already read the manual and accompanying material a week and a half prior but patiently waited for the DVD before I formed an objective opinion.
Upon initial glance of the written material, its contents did not seem novel to [...]
Jeff Cubos BPHE MSc DC FCCSS(C) ICSSD CSCS
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