The Wall Slide

On September 1, 2010, in Exercises, Shoulder, Sport Wellness, Therapeutic Methods, Thoracic Spine, by jcubos

…with breathing control

Improving “Thoracic” Mobility

On August 17, 2010, in Exercises, Shoulder, Therapeutic Methods, by jcubos

Supine Trunk Rotation

Free Issue of Manual Therapy (Journal)

Thoracic outlet syndrome, carpal tunnel syndrome, reciprocal inhibition, manual therapy for neck pain, etc.

Dr. Richards on Biomechanics & Stretching

A lecture by one of my university professors and mentors on biomechanics and stretching.

Assessing Scapular Dyskinesia

On May 31, 2010, in Clinical Testing, Shoulder, by jcubos

A short video to assess scapular dyskinesia courtesy of Mark Hutchinson and youtube.com

The 6 Minute Swim Prep

A 6 minute swim prep using the Grid by Trigger Point Performance

Optimum Body Mechanics

A brief summary of maximizing Optimum Body Mechanics in activity and sport. This post is a follow up to my interactive event with Lululemon West Edmonton

Optimal Shoulder Performance

The new DVD & Manual by Mike Reinold and Eric Cressey

Are You Sleeping on the “Sleeper” Stretch?

On March 21, 2010, in Shoulder, Therapeutic Methods, by jcubos

There are more effective ways to stretch the posterior capsule.

The Rotator

On January 13, 2010, in Shoulder, Therapeutic Methods, by jcubos

What is it?

A device that can be used in physical and manual therapy settings, as well as in the sporting arena.

Jumping Rope: A triathlete’s off season secret weapon?

As I was jumping rope in between workouts yesterday (thats obviously not me in the picture by the way), I came to the revelation that this exercise may just be the secret weapon many triathletes are looking for to add to their arsenal this off season. Let me tell you why: POSTURE: In order to [...]

The Shoulder in Sport

On November 14, 2009, in Book Reviews, Shoulder, by jcubos

The Shoulder in Sport: Management, rehabilitation, and prevention Andrea Fusco, Andrea Foglia, Frank Musarra, and Marco Testa Bologna, Italy Churchill Livingstone, 2008 331 pages The Shoulder in Sport is a specialty text, authored by expert physiotherapists, Fusco, Foglia, Musarra, and Testa. This book illustrates a multidisciplinary approach to the shoulder health of athletes and through [...]

Neurovascular Problems in the Athlete’s Shoulder

On November 6, 2009, in Shoulder, by jcubos

This review is a summary of my recent submission to Research Review Service. The information below was derived from Thompson & Driskill’s Neurovasular Problems in the Athlete’s Shoulder, recently published in Clinics in Sports Medicine. For a greater understanding of the following information, including the etiology and  management strategies of the various conditions, I strongly [...]

Looking for something?

Use the form below to search the site:

Still not finding what you're looking for? Drop a comment on a post or contact us so we can
take care of it!