Lower Extremity

The glutes may not die but they sure can fall asleep!

On August 22, 2010, in Clinical Testing, Injury Prevention, Lower Extremity, Sports Performance, by jcubos

Picking our battles

Functional Range Release

On August 7, 2010, in Clinical Testing, Continuing Education, Head / Neck, Knee, Lower Extremity, Lumbar Spine / Core, Shoulder, Therapeutic Methods, Upper Extremity, by jcubos

A new way of achieving range of motion.

Body Piercing and Sports Injuries: The missing link?

On August 5, 2010, in Injury Prevention, Lower Extremity, Lumbar Spine / Core, Therapeutic Methods, Upper Extremity, by jcubos

The missing link?

What Is Really Up With Those Sneakers?

On July 15, 2010, in Fitness, Lower Extremity, by jcubos

A clip from the Today Show.

Dr. Richards on Biomechanics & Stretching

On July 12, 2010, in Continuing Education, Exercises, Injury Prevention, Knee, Lower Extremity, Lumbar Spine / Core, Shoulder, Sports Performance, Therapeutic Methods, by jcubos

A lecture by one of my university professors and mentors on biomechanics and stretching.

Hamstring Length and the Patellofemoral Joint

On June 25, 2010, in Continuing Education, Injury Prevention, Knee, Lower Extremity, by jcubos

A summary of my upcoming review on ResearchReviewService.com

More on the Deep Front Line

On June 11, 2010, in Clinical Testing, Exercises, Lower Extremity, Lumbar Spine / Core, Upper Extremity, by jcubos

From the deep line to breathing, from testing to training.

But Is It Faster?

On May 5, 2010, in Lower Extremity, Running, by jcubos

An excellent read providing an enlightening viewpoint in regards to the barefoot running craze.

The 6 Minute Swim Prep

On April 14, 2010, in Exercises, Injury Prevention, Lower Extremity, Shoulder, Sport Wellness, Sports Performance, Triathlon, Upper Extremity, by jcubos

A 6 minute swim prep using the Grid by Trigger Point Performance

The 6 Minute Run Prep

On April 13, 2010, in Exercises, Injury Prevention, Lower Extremity, Running, Sport Wellness, Sports Performance, by jcubos

A 6 minute run prep using the Grid by Trigger Point Performance

Optimum Body Mechanics

On April 11, 2010, in Clinical Testing, Exercises, Injury Prevention, Knee, Lower Extremity, Lumbar Spine / Core, Shoulder, Sports Performance, by jcubos

A brief summary of maximizing Optimum Body Mechanics in activity and sport. This post is a follow up to my interactive event with Lululemon West Edmonton

Minimizing Hip & Groin Injuries

On April 7, 2010, in Clinical Testing, Hockey, Injury Prevention, Lower Extremity, Lumbar Spine / Core, by jcubos

Considerations for minimizing hip and groin injuries in activity and sport

Do You See What I See?

On December 24, 2009, in Clinical Testing, Exercises, Lower Extremity, Lumbar Spine / Core, Therapeutic Methods, by jcubos

Here is a 29 year old female massage therapist. Her goal is to be able to run 21K by next April. She currently runs 3 times per week of varying distances and had reached 11K earlier this week.

Standing Wall Stretches: Don’t forget the arch!

On December 22, 2009, in Lower Extremity, Therapeutic Methods, by jcubos

If you are a strength coach or manual therapist, I can say with 99.9% certainty that you have at one point or another recommended a Standing Wall Stretch to a client or patient. You may have done so for various reasons, including improved triceps surae length, but have you recommended this stretch with external assistance?

The glutes may not die but they sure can fall asleep!

Functional Range Release

Body Piercing and Sports Injuries: The missing link?

What Is Really Up With Those Sneakers?

Dr. Richards on Biomechanics & Stretching

Hamstring Length and the Patellofemoral Joint

More on the Deep Front Line

But Is It Faster?

The 6 Minute Swim Prep

The 6 Minute Run Prep

Optimum Body Mechanics

Minimizing Hip & Groin Injuries

Do You See What I See?

Standing Wall Stretches: Don’t forget the arch!

Spruce Grove, AB CANADA

Evidence-Informed Sport Health

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