Packing the Shoulder- Here is a VERY interesting post by David Whitley on packing the shoulder. Using an example visualized by fluoroscopy (thanks to Mark Toomey), the importance of this maneuver is demonstrated in overhead pressing exercises showing the likely mechanism of acromioclavicular injuries such as osteolysis that is so common in lifters
There’s a Reason There’s a Box
- As someone who strives to think of the most effective and practical means to help my patients and athletes get better, I often find myself attempting to “think outside the box”. Here is a really good read by Mike Boyle to remind me to keep myself in check and make sure that I’m not getting too out of hand.
What is the Difference Between a “Confidence Cure” and a Mere Placebo?
- A very good read from a very good site. This is just an example of Paul Ingraham’s work. Some of which may move you, others of which may make you uncomfortable. But all of which will educate you.
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Related posts:
- Difficulties Packing the Neck? It might be benign neural tension...
- Improving core function from the inside out…but it’s not what you think! Thinking outside the box. Or inside....
- Cressey & Reinold DVD: Optimal Shoulder Performance Optimal Shoulder Performance...
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