2 Responses to Yoga: Opinions, Thoughts, Possible Solutions…

1. JBrownDC says:

   January 9, 2012 at 8:46 am

   The NY times article will likely be revolutionary for some yoga enthusiasts. While they don’t comment on it, early morning yoga can be particularly problematic. I would most likely be the guy still in bed at the 1:40 point in the video.
2. Anthony Vittese says:

   January 11, 2012 at 7:23 am

   There’s a piece on the Nightly News(Ch 10) here in the US this evening regarding exactly this topic.

   I’ve been taking hot yoga for almost four months now and really enjoy it. As with anything, educated instructors and educated participants can really lower injury risk. Tying in the principle based system like FMS, and bringing up the point about ego makes a huge impact on how people should move toward more safe training prescriptions.

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