Most of us know of someone who’s chosen to make health and / or fitness a new years resolution this time of year. Be it lose weight, get stronger, eat healthier, stop smoking or other, there are a few things one must consider when attacking that resolution.
Thankfully, the folks at Precision Nutrition and Livestrong have put together clear and concise lists of such considerations.
Have a look:
Top Lessons for 2012 – Precision Nutrition
The 10 Rules of Living Healthy – Livestrong
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