You Know What They Say About Short Feet…

On September 28, 2010, in Exercises, Lower Extremity, Therapeutic Methods, by jcubos

A method to improve upright whole body stability.

Long Term Athlete Development…

On September 21, 2010, in Fitness, Youth Sport, by jcubos

A closer look.

Injured? Take a Break!

On September 19, 2010, in Lower Extremity, Running, by jcubos

A little bit of common sense

Your kid’s low back hurts? Really?

On September 17, 2010, in Fitness, Injury Prevention, Lumbar Spine / Core, by jcubos

3 of the most common reasons why I think children have low back pain in 2010.

Motor Skills and Adolescence

On September 7, 2010, in Clinical Testing, Exercises, Fitness, Injury Prevention, Sport Wellness, by jcubos

A closer look at age appropriate screening and injury prevention

The Wall Slide

On September 1, 2010, in Exercises, Shoulder, Sport Wellness, Therapeutic Methods, Thoracic Spine, by jcubos

…with breathing control