Question # 1:
DO YOU RUN?
If you answered “yes” to the above, please proceed to the next question. If not, thanks for visiting! 
Question # 2:
DO YOU PREPARE YOURSELF TO RUN?
If you answered “no” to the above, please view the following videos to help you prepare for your next run using the GRID by Trigger Point Performance Therapy.
Calves – 45 seconds each leg (Total = 1.5 min)
Quadriceps – 60 seconds each leg (Total = 2 min)
Tensor Fascia Lata – 30 seconds each hip (Total = 1 min)
Thoracic Spine Rotation – 45 seconds each side (Total = 1.5 min)
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Dr. Cubos,
In the Seated T-Spine Rotation video, is the roller between the legs squeezed to help limit any tendency to rotate from the lumbar spine? Or is it there for another purpose?
That is correct. Unfortunately, I do not have instructions posted yet but you are correct. Ideally, rotation should commence from the mid-thoracic spine.
Thank you very much for the feedback, Dr. Cubos. Much obliged.