Here is a visual play by play of my interactive educational workshop with Lululemon WEM on Sunday, April 11. See yesterday’s post for more details.

Using a yoga mat to explain the lumbar origin of the psoas muscle

Glute Bridging / Hip Thrusts for hip extension strength

A more effective way of stretching the quadriceps complex

Core activation with self raking

Teaching the Quadriped Rockback

Looking for intersegmental buckling – I couldn’t find it (Great job!)

Team Rockback – very few lumbar hinges in this group!

I really have no clue what I was explaining

Clamshell party

All in all, a successful event. Special thanks to Christina and Kristy for having me! Again, for more specific information on the content of this workshop, click here. To check out the rest of the photos, click here

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