Please provide your best possible answer.
Note: If you post an answer under “other”, please also state your answer in the comments below.
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Note: If you post an answer under “other”, please also state your answer in the comments below.
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One “other” answer that was provided:
“Whatever is needed to feel optimally prepared for that training days demands.”
for running: no warmup at all (geez, with the “speed” I run at the race is a warmup)
For weights: just a couple of light sets building up to the workset(s)